Messages from the Spirit World (127)

Friday, January 9, 2008

If you start to sense some resentment or some anger or some apprehension, just pause, inhale deeply and slowly and think special warming thoughts (a baby, or your puppy, or some other calming treasure). Focus on the image and you will feel your blood pressure returning to normal; and, as you exhale, be thankful for the joy in your life. The more joy, the more of life to experience.